It is not surprising that many of us have complicated reactions to climate change. Change brings uncertainty and uncertainty tends to make us want to fight, flee or freeze.
The climate emergency and its impacts can have a serious effect on our mental health. Climate change is an ongoing emergency that all of us are facing and learning to stay healthy and resilient as we address climate change is important.
If you’re experiencing difficult emotions as you learn about climate action, you’re not alone. Below you'll find some ways to support one another, work through powerful climate-related feelings and find a sense of purpose in taking action.
Sign up for a free online Climate Cafe through the Healthy Minds Cooperative, or in person at Christ Church, Dartmouth. Climate cafes are spaces for folks to talk about how they are feeling about climate change. Voice your emotions and hear from others in your community.
Have a climate conversation with people from other parts of the world through Climate Awakening. These are free, guided sharing sessions that give you an opportunity to see how people in other places are coping with the realities of climate change.
Our Wellbeing in a Changing Climate was developed by the Canadian Mental Health Association and the Clean Foundation to help youth work through their climate-related feelings. Although aimed at youth, it’s helpful for anyone struggling with climate anxiety.
Taking action with others in your community is one of the best ways to overcome anxiety and make change. You could lend a hand in a crisis through the municipality's Joint Emergency Management Team, help monitor the health of our lakes through the LakeWatcher’s Program, advocate for environmental issues with the Ecology Action Centre or explore other volunteer opportunities in the region.