Here are some great activities to help you stay active at home!
Shannon Athletic HIIT Workout
Enjoy a HIIT workout with Shannon from home
Recorded live May 25, 2020 on the Sackville Sports Stadium Facebook Page.
Warm up with Courtney
A great way to get kids moving with some simple stretches and warm up activities.
Ballet with Courtney
A great warm up with simple ballet steps to get kids moving.
Intro to tap with Courtney
Follow along with Courtney to learn some tap basics from home.
Animal Freeze Dance
Dance like a frog
Dance like a elephant
Group Size: 1+ people
Goal: Get moving and play a modified game of freeze dance
Set up:
- Clear an open space such as a living room with enough room to dance
- Grab a phone, computer, or something similar to play music
How to Play:
- Play a game of freeze dance but call out an animal and dance like that animal until the music freezes
- Pause the music and stop moving
- Call out a different animal and dance like that animal until the music pauses
- Repeat with as many animals you can think of
Dancing Statues
Group Size: 1+ people
Goal: Dance as much as you can without letting an object fall off your head
Set up:
- A small cup or similar sized object that you can place on your head
- We used empty yogurt containers
- Grab a phone, computer, or something similar to play music
How to Play:
- Play music and dance as much as you can
- See how long you can dace without the object falling off your head.
- Challenge your family members to see how long they can dance for!
Fitness Disclaimer
Free online fitness classes are being offered by the Halifax Regional Municipality to assist with continued wellbeing as we adapt to the significant impacts of COVID-19 It is always recommended that individuals consult with a health professional before starting or participating in any new fitness routine. Always remember to work to your own capability. As this is “use at your own risk tutorial”, the Halifax Regional Municipally is not liable nor responsible for loss, injury including death.